Tag: healthy lifestyle
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Fraud Alert: Protecting Yourself from Healthcare Scams
It starts with a phone call, an unexpected email, or even a friendly knock at the door. Before you know it, someone’s after your money or worse, your health information. Scams have gotten bolder, sneakier and in some cases, dangerously personal. These scams can leave both your health, safety and finances in jeopardy. You can…
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Fact vs. Fiction: Summer Safety Myths and Tips
Summer is a great time to be active and get outside, especially if you have kids. But between the heat and increased UV radiation, summer also comes with increased health risks. Whether you’re heading outdoors for fun or fitness, it’s important to make sure your summer habits are helping–not hurting–your health. Unfortunately, the last few…
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The Importance of Sleep for Your Physical and Mental Health
Why Sleep Deserves More Attention Sleep is often the first thing we sacrifice when life gets busy. But research confirms that sleep isn’t just about feeling rested—it’s a biological necessity that impacts nearly every system in the body. Poor sleep has been linked to increased risks of heart disease, a weakened immune system, and weight…
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15% of Maryland High Schoolers Vape – What Parents Should Know
Vaping among youth has declined in recent years, but it remains a significant health concern. Many parents believe that the worst of this trend has passed, but recent data is more complex. The 2024 National Youth Tobacco Survey reports that approximately 1.6 million middle and high school students currently use e-cigarettes, with 87.6% preferring flavored…
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Antibiotic Resistance is Impacting More Patients Outside of Hospitals
Antibiotic Resistance is Impacting More Patients Outside of Hospitals: What to Know and How to Fight It As we head into cold and flu season, many of us will be spending more time indoors and dealing with seasonal illnesses like colds, flu, COVID, strep throat, and sinus infections. It’s the perfect time to talk about…
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Protect Your Vision: Understanding and Managing Diabetic Retinopathy
What is Diabetic Retinopathy? Diabetic retinopathy is a serious eye condition that can lead to vision loss and blindness in people with diabetes. It damages blood vessels in the retina, the light-sensitive layer of tissue at the back of the eye. As high blood sugar levels cause these blood vessels to swell, leak, or become…
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Protect Your Health: Simple Steps to Manage & Prevent Diabetes
Protect Your Health: Simple Steps to Manage & Prevent Diabetes Diabetes is a chronic condition affecting around 38 million Americans, with 90-95% of them having Type II diabetes. When blood sugar, or glucose, is too high, it can lead to serious health complications affecting the eyes, kidneys, nerves, and heart, and can even increase the…
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What Are Statins? Benefits, Side Effects, and Why They’re Essential for Your Health
Statins are a powerful tool in managing high cholesterol and preventing heart disease. Since heart disease is the leading cause of death in the U.S., statins can play a vital role by lowering low-density lipoprotein (LDL) cholesterol. This “bad” cholesterol contributes to heart attacks, strokes, and other serious complications. Some patients have concerns about statins,…
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Spring-clean Your Way to Better Health
Spring-cleaning is a good way to greet the arrival of warm weather after being cooped up indoors for months. It’s a time to declutter and purge, but it also has real health benefits, from boosting your immune system to reducing stress. Before you pick up a broom, see how making your house cleaner can also…
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Careful with the Caffeine
For most adults, caffeine helps us wake up in the morning and gives us a pleasant boost during the day. There are a variety of available caffeinated products to suit any taste, from tea and coffee to energy drinks and chocolate. Caffeine is a stimulant, and its effects increase with the amount consumed. Up to…
