Tag Archives: general-and-family-care

Profile: Q&A with Dr. Ariel Jarrett

Q: What do you like best about being a primary care doctor?

A: I enjoy the continuity of care, and being able to be involved in every aspect of my patients’ lives. I also enjoy the dynamic of treating whole families, as they progress through the various stages of life.

Q: What are some common concerns shared by your women patients?

A: One is weight loss supplements. A lot of patients ask me if they are safe and effective. I really believe the best way to lose weight and keep it off is by making lifestyle changes – eat healthier, exercise, and take care of your body.

Another concern is anxiety/depression. After doing the appropriate screening process to identify the source of the problem, I educate my patients on strategies that can help reduce both. Often changes in diet; vitamin supplements; exercise and exposure to sunlight can help.

Q: As a female physician, how do you balance work/family & stress?

A: As a wife and mother of 2 toddlers, and a job that I love, my strategy for dealing with stress is to spend quality time with my family in the morning and evening. My children know what my job is, and I involve them in it whenever I can; often bringing them to lectures and medical events. I also make sure to set aside time for myself to do things that I enjoy, such as playing the piano and organ, so I can be at my best in every area of my life.

 Ariel Warden-Jarrett, M.D. Dr. Warden-Jarrett is a Maryland Primary Care Physicians, LLC partner and is certified by the American Board of Family Medicine. She received her medical degree from George Washington University School of Medicine and Health Sciences in 2008 and completed her residency program in Family Medicine at Howard University Hospital in 2011.

Sleep

by Falana Carter, M.D.
Man falling asleep while working at laptop.

Falling asleep anytime you sit down, or waking up after a full night’s sleep and still feeling tired? In addition, are you experiencing issues with body aches, poor concentration, headaches and weight gain? The answer to these problems may not be your thyroid, stress at the job or your sinuses, but may be the result of inadequate sleep.

Sleep apnea is a disorder when little or no breathing occurs for a few seconds to minutes, several times, while sleeping. Most people who have it do not have any awareness of not breathing while asleep. The decrease in oxygen in the brain associated with sleep apnea can lead to irritability, problems with concentration, memory and learning. Inadequate sleep impacts your metabolism, increases blood pressure and raises blood sugar. Poor sleep does not allow your body to repair damage, fight infection, store energy or make new cells.

Most adults require six to eight hours of sleep to feel refreshed and alert. A few tips that can improve your sleep and overall health:

  1. Stop all stimulants at least one hour before bed. E.G., coffee, tea, soda, exercise
  2. Keep your bedroom cool, dark and quiet. E.G., no TV, computer, texting
  3. Mind relaxation by writing down to-do lists or concerns prior to bed, to power down the brain before sleep
  4. See your primary care physician for possible sleep apnea evaluation

 

Falana Carter, M.D.

Dr. Falana Carter is a physician at the MPCP Arundel Mills site.

How Primary Care Can Save Your Life

by Neil Padgett, M.D.

Dr. Neil Padgett, is a Partner and Clinical Director for Maryland Primary Care
Physicians in Glen Burnie, MD with 20 years experience as an internist and epidemiologist. In a recent interview he had the following to say about the vital role primary care medicine plays in the early detection and treatment of life-threatening illnesses.

In the early 20th century the three most common fatal diseases were pneumonia, tuberculosis, and diarrhea. With the introduction of antibiotics and improved housing and sanitation, these problems are now much less common. Although they remain challenges in many third world countries, in western industrialized nations, infectious diseases like these are major public health threats only with people weakened as a result of illness, and smokers.

In their place, today’s three top causes of death in the developed world are heart disease, cancer, and stroke; all of which are “silent killers” that take years, even decades to develop and present symptoms. The real danger of these diseases is by the time they progress to the stage at which they are discovered, it’s generally too late. A sobering statistic that Dr. Padgett used to drive this point home is the fact that the first symptom in heart disease 20% of the time………. is death.

The mission of primary care physicians, beyond treating the common illnesses that prompt most people to see a doctor, is to improve the quality of life of their patients. This is accomplished by screening for these less obvious diseases, so they can be detected and treated at early stages. Some of the most common screenings are for prostate, colon and breast cancers, as well as diabetes, hypertension and high cholesterol. The ultimate goal being detection and treatment of these diseases as early as possible, increasing the odds of a patient living a full and healthy life.

Dr. Padgett cites a recent example of a patient who came to his office for a same day appointment complaining of back pain that had been bothering him for two weeks with no improvement. The attending physician, Dr. Allison Williams was concerned with the way the pain was radiating into the patient’s back so she ordered a chest x-ray. The x-rays showed a spot on the lung, therefore Dr. Williams ordered additional tests, which indicated a potentially serious problem. The patient was referred to an oncologist, who confirmed early stage lung cancer and performed surgery shortly thereafter. As a result of early detection and intervention, this patient is now cancer-free. In speaking with Dr. Williams about what prompted her to pursue such a thorough screening process for a seemingly minor ailment, she said that her sensitivity to and recognition of the less obvious signs of cancer had been heightened by the experience she went through in losing her mother to lung cancer four years ago.

In conclusion, Dr. Padgett emphasizes the importance of seeing your primary care physician on a regular basis. He explains when a doctor has an established relationship with a patient, he’s both familiar with that individual’s medical history, and he knows when a reaction or behavior is out of character, which can signal a potential problem.

Neil Padgett, M.D.Dr. Padgett is a Maryland Primary Care Physicians, LLC partner and is certified by the American Board of Internal Medicine. He received his medical degree from the University of Maryland School of Medicine in 1984 and completed his residency program in Internal Medicine at University of Maryland Medical Center in 1987.