Tag Archives: annapolis

Maybe Not So Safe: New Evidence On E-Cigarettes

When e-cigarettes were introduced in the U.S. in 2006, they were promoted as a safer alternative to smoking. Users inhale nicotine-infused vapor, without the mix of carcinogenic chemicals found in regular cigarettes.

E-cigarettes and vaporizers (which produce large, fluffy clouds of vapor) have gained popularity among current and former smokers, as well as those who have never smoked, including teenagers. The idea that e-cigarettes are safe is so widespread that some smokers are switching from cigarettes to e-cigarettes.

Since e-cigarettes are relatively new, there isn’t much research linking them to specific diseases. However, most doctors would probably agree that sucking clouds of nicotine-laden vapor (propylene glycol or vegetable glycerin) into your lungs is probably not a good idea.

But now, two recent studies suggest e-cigarette users risk harming their airways, suffering bacterial infections, and compromising their immune system.

Airway inflammation: In experiments with mice, researchers at the University of California, San Diego School of Medicine and Veterans Affairs San Diego Healthcare System found that mice exposed to e-cigarette vapors were more likely to suffer inflammation of their airways. They also observed that e-cigarette vapor appeared to make bacteria – including the antibiotic-resistant MRSA “superbug” ─ more dangerous. Twenty-five percent of mice infected with MRSA died after exposure to e-cigarette vapor, compared to zero mice that weren’t exposed. In fact, the vapor seemed to make bacteria thrive.

The study did not link e-cigarette vapor to specific diseases. However, scientists noted that some of the physiological changes observed in the mice are also found in the airways and blood of cigarette smokers, while other changes are found in people with cancer or inflammatory lung diseases.

Bacterial infection: In a second study, researchers at Johns Hopkins Bloomberg School of Public Health exposed mice to e-cigarette vapor and then subjected them to Streptococcus pneumoniae, bacteria responsible for pneumonia and sinusitis, or the virus for Influenza A.  Mice exposed to e-cigarette vapor were significantly more likely to develop compromised immune responses to both the virus and the bacteria, which in some cases killed the mice.

Since e-cigarettes have not been fully studied, it isn’t known what their long-term effects may be, but public officials aren’t waiting to find out. At least 38 states place restrictions on the sale of e-cigarettes to minors, and more than 100 cities have prohibited the use of e-cigarettes in public places. Also, the FDA Center for Drug Evaluation and Research has proposed regulating them as tobacco products.

More research is needed, but the two studies cited in this article do suggest that e-cigarettes are not the safe alternative to smoking people once thought they were.

Patricia Jett, M.D.Dr. Patricia Jett is a Maryland Primary Care Physicians, LLC partner and practices in MPCP’s Annapolis office. She is certified by the American Board of Family Medicine. She received her medical degree from the University of Maryland School of Medicine and completed her residency program in Family Practice at Franklin Square Hospital Center.

Family Medicine Practitioners: Care for the Whole Family – Even Babies

A Q&A with Lyn N. Dea, D.O.

Q. I know family medicine specialists see children and adults, but babies too?

A. Yes! Many of our MPCP family providers are trained and experienced in pediatric care. Family medicine as a specialty is devoted to the comprehensive health care of individuals of all ages, and particularly in the context of family and community.

Q: Are there advantages to bringing my infant to MPCP?

A. Since MPCP focuses on primary care and family medicine, chances are we already know your family and your medical history, so there’s no learning curve when a new baby arrives. Your child can easily be integrated into your family’s program of care – plus you don’t have to find a separate healthcare provider just for your child.

Q. Does MPCP see many babies?

A. Yes, many families entrust their infants’ care to us. But that’s only part of the story. Our doctors care for many three-generation families ─ child, parents and grandparents – and even some four-generation families. We provide care for everyone under one roof. Only family physicians can do that!

 Lyn Dea, D.O. Dr. Dea is a Maryland Primary Care Physicians, LLC partner and is certified by the American Board of Family Medicine. She received her medical degree from the Philadelphia College of Osteopathic Medicine in 1998 and completed her residency program in Family Practice at Franklin Square Hospital Center in 2001. Dr. Dea treats patients of all ages, from newborns to adults.

Winter Fitness: Keep moving!

by Nnemdi Baird, D.O.

Whether you made a New Year’s resolution to exercise more or not, there are many ways to keep fit during the winter. These tips don’t require special equipment or a gym membership. The key is to move, move, move! During your regular daily routines, adding some extra movement in your steps can improve your fitness level.

We recommend that our patients engage in moderate exercise for at least 30 minutes, five times a week.  Here are some ideas to help you get moving:

  • At work or shopping, park your car farther away and walk the extra few yards.
  • While doing household chores, put on some music and move with the vacuum or the dust mop.
  • When possible, take the stairs to help tone your back and leg muscles- and get your heart pumping.
  • Don’t just sit and watch television, get on the floor and do some sit-ups, push-ups or other floor exercises.
  • If you have a higher than average (more than 8 feet) ceiling- maybe in the garage or basement- jump rope.
  • Or try a new routine with some yoga or pilates or tai chi.  Your local library should have some books or even videos to show you how.
  • Even when temperatures are in the 30s, you can layer clothing and take a brisk walk as long as there is no risk of slipping on ice or snow.  Find a walking or workout “buddy” to help you stay on track.
  • Consider using an online or mobile app that helps you track your activity/fitness progress.

Whatever you choose, please stay active this winter.  A sedentary lifestyle puts you at greater risk for many health problems.  Don’t forget to encourage your family to keep moving too!

Nnemdi Baird, D.O.Dr. Baird joined Maryland Primary Care Physicians, LLC in 2013 and is certified by the American Board of Family Medicine. She received her medical degree from Edward Via College of Osteopathic Medicine in 2009 and completed her residency training in Family Medicine at Albany Medical College/Albany Medical Center Department of Family and Community Medicine in 2012.

Doctor’s Advice: 10 Tips for Spring Allergy Symptoms

By Tamara Welch, M.D.

Has the sneezing started at your house?  If so you, or your family members, are likely among the thousands of allergy sufferers who have to deal with the high pollen count in Maryland each spring.  In fact, experts are predicting a record high pollen count this year.  Trees are the first culprit, releasing pollen as they bud in early spring.  Then grasses and weeds take over in late spring and early summer.   Individuals who are allergic to pollen and mold spores will have symptoms ranging from headaches to watery, itchy eyes, to sneezing, to a sore throat.

However, there are several effective treatments for dealing with allergies.  Avoiding triggers – or exposure to allergens – whenever possible is the first step.   But we also have effective over the counter and prescription medications.  Some people respond well to allergy shots.  Here are my top 10 tips to help you deal with spring allergy symptoms:

  1. Limit outdoor time when pollen counts are high- usually in the morning and on windy days.  You can find the pollen counts for your area at http://www.webmd.com/allergies/healthtool-pollen-counter-calculator
  2. Spring cleaning – Make sure to clean windows, screens, air conditioning vents and other surfaces that collect dust and pollen.
  3. Take over the counter or prescription medications as directed by your doctor.  You usually want to take medications at least 30 minutes prior to outdoor activities.  Understand the difference between anti-histamines and decongestants and when to take each.
  4. Keep pollen out-  Shut windows at home and in your car.  Take off shoes at the door.
  5. Shower and wash hair before bed to remove any pollen that collected during the day.
  6. Keep pets off furniture and out of bedrooms as pollen can cling to their fur.
  7. Dry clothes in the dryer, not hanging outside.
  8. When gardening or mowing the lawn, wear a filter mask.
  9. Consider using a High Efficiency Particulate Air (HEPA) filter at home.
  10. Talk to your doctor about treatment options if your symptoms persist.  Medications and allergy shots are very effective for many people once the allergen is identified.

Dr. Tamara Welch