Smart choices start with smart sources. Here’s what to know.
When it comes to your health, quality, credible information matters–and not all of it is information equal.
Today, more people are turning to social media platforms like TikTok, Youtube, and even AI tools like ChatGPT to answer their health questions. While they can sometimes be helpful as a starting point, they’re not a substitute for personalized, evidence-based care. In fact, relying on viral content or attention-grabbing headlines can sometimes do more harm than good if the information is outdated, overly simplified, or just plain inaccurate.
With that being said, where should you go for trustworthy, up-to-date health information?
Start with your primary care provider.
Your MPCP physician knows your health history, your medications, concerns, and personal risk factors. They’re your first and most reliable source when it comes to understanding symptoms, treatment options, and preventative care. Trained providers, like those at MPCP, have learned to break down health information, weigh evidence, identify when a specialist may be required, and guide you through decisions based on your individual needs—not internet fearmongering.
If you’ve seen something online that concerns you, bring it to your appointment and your provider will talk it through with you.
Turn to trusted medical institutions.
Many leading hospitals and research centers offer free, easy-to-understand health resources online. A few reliable options include:
- Mayo Clinic: Offers in-depth information on conditions, symptoms, and treatments.
- Cleveland Clinic: Publishes health articles written and reviewed by medical professionals.
- Harvard Health Publishing: Backed by Harvard Medical School, this site breaks down research and offers practical wellness tips.
- MedlinePlus (from the National Library of Medicine): Provides peer-reviewed information and links to scientific sources.
When reading health news, context matters.
News articles and health headlines can raise awareness about upcoming research and treatments, but they don’t always tell the full story. Scientific studies often involve limitations or early-stage results that get lost in translation. When reading health news, ask: Who conducted the study? Was it peer-reviewed? Was this study done on humans? How many subjects or people were studied? And remember, “promising” doesn’t always mean “proven.”
Be cautious with influencers and online personalities.
There are many well-meaning health creators out there, but also plenty who are unqualified or spreading misinformation. If you get health tips from a podcast, Instagram post, or video, check the person’s credentials and ensure that they are speaking within their specialty.
Be cautious of supplements or treatments being sold through social media. Unlike prescription medications, most supplements aren’t regulated by the FDA, and some may be ineffective or even harmful. You could end up spending money on something that doesn’t help, or worse, puts your health at risk. Always talk to your primary care provider before starting any new supplement or health product.
What about tools like ChatGPT?
AI tools can help summarize concepts or point you in the right direction, but they aren’t medical professionals. Always verify health-related content with a trusted source, and never use AI tools to diagnose or treat a condition without speaking to your MPCP provider.
The Bottom Line
If something sounds too good to be true, or if you’re not sure who to trust, start with your primary care provider. At MPCP, we’re here to help you make informed, confident decisions about your health.
Need advice or have a question about something you’ve read online? Ask your provider for support on your next visit, or read our collection of health and wellness blogs: https://www.mpcp.com/health-wellness/