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Tag: healthy lifestyle

  • Spring-clean Your Way to Better Health

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    By: ARLENE CABRERA, FNP-C Spring-cleaning is a good way to greet the arrival of warm weather after being cooped up indoors for months. It’s a time to declutter and purge, but it also has real health benefits, from boosting your immune system to reducing stress. Before you pick up a broom, see how making your…

  • Careful with the Caffeine

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    By: PAUL CHITE, M.D. For most adults, caffeine helps us wake up in the morning and gives us a pleasant boost during the day. There are a variety of available caffeinated products to suit any taste, from tea and coffee to energy drinks and chocolate. Caffeine is a stimulant, and its effects increase with the…

  • YIKES! I’m Too Young to Have High Blood Pressure and Diabetes

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    By: DANIEL LAMPHIER, M.D. When you hear “high blood pressure” and “diabetes,” do you think of health problems your parents or grandparents may have? Unfortunately, a growing number of young adults are dealing with these dangerous conditions. In fact, Millennials (born 1981-1996) are now being diagnosed with high blood pressure and diabetes at greater rates…