Category: Health & Wellness
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Strains, Sprains and Broken Bones
Imagine you’re walking the dog — you suddenly trip over a stone, fall and twist your ankle. You feel a sharp pain and your ankle starts to swell. You’re hurt, but is it a strain, sprain or broken bone? Should you apply ice, head to the emergency room, get an X-Ray? Mild strains and sprains…
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Naloxone: A Powerful Tool to Fight Opioid Overdose
The opioid crisis continues in Maryland and has gotten worse as the powerful drug fentanyl is increasingly mixed into illegal drugs. From 2022 to 2023, the state saw 2,583 fatal overdoses, and fentanyl was involved in about 81% of those deaths. In response, there has been a growing use of naloxone (commonly known by the…
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Colorectal Cancer Screening Awareness
The American Cancer Society recommends regular screening for colorectal cancer starting at age 45.
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Hypothyroidism
The thyroid gland is a small gland, but it plays a significant, complex role in your body. When it does not work properly, it can seriously impact your health. Located in your neck under your voice box, the thyroid gland controls several things, including your metabolism, body temperature and heart rate. Hypothyroidism (also known as…
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Headaches: When to Call the Doctor
By: TRANG M. PHAM, M.D. Headaches are our most common form of pain and a major reason for trips to the doctor. While most headaches are just a temporary nuisance, sometimes they can warn you about a serious health problem that needs immediate attention. Causes of headaches Headaches happen when nerve endings in your body…
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Flu, Covid-19, RSV: Which vaccines do you need?
By: RAFEENA BACCHUS, M.D. As fall arrives, it’s not just time for cozy sweaters and holiday preparations—it’s also a critical time to think about seasonal health protection. This year, the flu, COVID-19, and RSV (Respiratory Syncytial Virus) vaccines are essential tools to keep you and your loved ones safe. At Maryland Primary Care Physicians (MPCP),…
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10 ‘Healthy’ Foods That Aren’t Good for You
Even though food companies market many foods and beverages as “healthy,” some may not be nutritious choices. Many are packed with sugar, salt and other ingredients that can impact your health. Here are 10 popular foods widely viewed as “healthy” that are actually not good for you. Veggie chips: “Veggie” may be in the name,…
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Move Over Lyme Disease, Here Comes Babesiosis
Tick season is here, and we’re hearing the usual warnings about Lyme disease. But due to a mild winter and spreading tick population, there’s a new threat to watch out for: babesiosis (bah-bee-see-oh-sis). Both Lyme disease and babesiosis are parasitic diseases carried by deer ticks, also called black-legged ticks. The CDC reports a significant increase…
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Spring-clean Your Way to Better Health
Spring-cleaning is a good way to greet the arrival of warm weather after being cooped up indoors for months. It’s a time to declutter and purge, but it also has real health benefits, from boosting your immune system to reducing stress. Before you pick up a broom, see how making your house cleaner can also…
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Telemedicine: Fast, Convenient Care
By: ARIEL WARDEN-JARRETT, M.D., FAAFP, Clinical Director, After Hours Telemedicine At the start of the COVID-19 pandemic, MPCP expanded our telemedicine services to give more patients access to safe healthcare. Since then, many of our patients have come to appreciate telemedicine as a fast, convenient alternative to office visits. Telemedicine allows you and your provider…