Author: akinzer
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7 Ways to Prepare for Your Annual Physical
Your annual check-up is for you. Here’s how to make it count. Your annual physical is one of the best times to focus on your long-term health. Unlike sudden illnesses, this visit is entirely about your health goals, concerns, and preventative measures. It’s a chance to check in on your overall well-being, catch potential issues…
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Fact vs. Fiction: Summer Safety Myths and Tips
Summer is a great time to be active and get outside, especially if you have kids. But between the heat and increased UV radiation, summer also comes with increased health risks. Whether you’re heading outdoors for fun or fitness, it’s important to make sure your summer habits are helping–not hurting–your health. Unfortunately, the last few…
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Protecting Our Community from Measles: It Starts Here
At Maryland Primary Care Physicians, we believe that caring for our patients means caring for the communities they belong to. When one person stays healthy, we all benefit, and when someone is at risk, it’s our responsibility to help protect them. The Maryland Department of Health has confirmed multiple cases of measles in Maryland. While…
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Patient Advocacy Corner 101: Navigating Insurance Denials
By: ARIEL J. WARDEN-JARRETT, MD, FAAFP Many Americans are working hard to manage their weight and have set goals to lower their body mass index (BMI) to under 25. While this is a worthy goal, it can often feel like a challenging and sometimes frustrating journey. But the good news is that there are more…
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Know Your Gut: Colorectal Cancer Awareness and Early Detection
Colorectal cancer is one of the most common cancers in the U.S., yet it’s also one of the most preventable. With early detection and lifestyle changes, you can dramatically lower your risk. Colorectal cancer is often diagnosed at advanced stages when treatment options are limited, so, the most important step you can take is to…
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Cervical Cancer Awareness: Why Early Detection and Advocacy Save Lives
Cervical cancer was once one of the most common and deadly cancers for American women. Thanks to advances in prevention and screening, cervical cancer incidence and mortality rates have dropped significantly since the 1970s. However, recent trends reveal a complex picture: rates are increasing in some age groups, and disparities persist. This Cervical Cancer Awareness…
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Understanding Osteoporosis: How to Keep Your Bones Strong for Life
We often focus on our hearts, weight, or blood pressure when we think about health. But how often do you think about your bones? Strong bones are just as essential to overall health as our weight or activity levels. In fact, bone health is so critical that osteoporosis—often called a “silent disease”—can lead to serious…
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The Importance of Sleep for Your Physical and Mental Health
Why Sleep Deserves More Attention Sleep is often the first thing we sacrifice when life gets busy. But research confirms that sleep isn’t just about feeling rested—it’s a biological necessity that impacts nearly every system in the body. Poor sleep has been linked to increased risks of heart disease, a weakened immune system, and weight…
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Sick and Same Day Appointments
MPCP Queenstown has daily availability for Sick and Same Day Appointments. We encourage you to check with our office first for appointment availability prior to going to Urgent Care or the Emergency Room. With the addition of 3 Nurse Practitioners, who are accepting new patients, we are better able to meet all your primary care…
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15% of Maryland High Schoolers Vape – What Parents Should Know
Vaping among youth has declined in recent years, but it remains a significant health concern. Many parents believe that the worst of this trend has passed, but recent data is more complex. The 2024 National Youth Tobacco Survey reports that approximately 1.6 million middle and high school students currently use e-cigarettes, with 87.6% preferring flavored…
