Tag: hanover
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Let’s Go for a Walk – The surprising health benefits of nature’s simplest exercise
By: GEORGE ABRAHAM, M.D. The weather is beautiful. You really want to start exercising more, but you don’t want to spend hours cooped up at the gym, and you hate the idea of running. Good news: Walking has many of the same health benefits as harder workouts. It is the simplest form of exercise, and…