|
|
|
15 Year Tips
|
|
|
|
|
 |
Eat Right. Include a variety of fruits, vegetables & whole grains in your daily diet.
 |
Limit food & drinks high in calories, sugar, salt, fat & alcohol.
 |
Maintain a healthy wight with a balanced diet & exercise.
 |
Be active for at least 150 minutes a week. Try to exercise a bit each day.
 |
Kids & teens need 1 hour of exercise a day. Activities that raise their heart rate/breathing, while strenghtening muscles & bones are best.  |
Protect yourself & family members - wear helmets, seat belts, sunscreen & eye protection.
 |
Don't smoke - and avoid breathing other people's smoke.
 |
If you have high blood presure, keep it under control.
 |
Be ready for emergencies. Know CPR & keep first aid supplies handy.
 |
Manage stress. Try to live a balanced life between work, home & play.
 |
Get 7-9 hours of sleep each night. Kids may need more based on their age.
 |
Build healthy relationships with family & friends and work at staying positive.
 |
Know your family's medical/health history & share that with your doctor.
 |
Keep up to date on immunizations. exams & important health screenings for every age.
 |
Follow your doctor's recommendations for improving your health & reducing diesase risk based on your lifestyle and health history.  |
Adapted from the Centers for Disease Control
|
|
